{"id":860,"date":"2018-01-08T18:06:54","date_gmt":"2018-01-08T18:06:54","guid":{"rendered":"https:\/\/www.escortera.com\/blog\/pt\/?p=860"},"modified":"2018-01-08T18:31:11","modified_gmt":"2018-01-08T18:31:11","slug":"pole-dance-danca-no-varao-by-tugaeris","status":"publish","type":"post","link":"https:\/\/blog.escortera.com\/pt\/pole-dance-danca-no-varao-by-tugaeris\/","title":{"rendered":"Pole Dance &#8211; A Dan\u00e7a no var\u00e3o by TugaEris"},"content":{"rendered":"<blockquote><p>A Dan\u00e7a no Var\u00e3o pode ser um desporto ou uma dan\u00e7a, e hoje em dia j\u00e1 \u00e9 poss\u00edvel realizar como modalidade f\u00edsica em diversos gin\u00e1sios, <strong>quase equiparada ao pilates e yoga<\/strong>.<\/p>\n<p>Em tempos era estereotipado \u00e0s dan\u00e7arinas da noite, como dan\u00e7a sensual ou strip tease e por isso durante muitos anos mulher quem gostasse de pole dance <strong>era rotulada de \u00abmulher da vida\u00bb<\/strong>.<\/p>\n<p>Actualmente \u00e9 poss\u00edvel realizar como modalidade f\u00edsica em diversos gin\u00e1sios, e ainda bem que assim o \u00e9, porque milhares de mulheres sonhavam em aprender ou faziam-no secretamente, apenas para se sentirem mais sensuais, aumentarem a auto estima e at\u00e9 ganharem massa muscular e tonificarem o corpo.<\/p>\n<figure id=\"attachment_862\" aria-describedby=\"caption-attachment-862\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2018\/01\/inesmarques2.avif 640w,https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2018\/01\/inesmarques2-278x300.avif 278w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" type=\"image\/avif\"><source srcset=\"https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2018\/01\/inesmarques2.webp 640w,https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2018\/01\/inesmarques2-278x300.webp 278w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" type=\"image\/webp\"><img src=\"https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2018\/01\/inesmarques2.jpg\" height=\"691\" width=\"640\" srcset=\"https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2018\/01\/inesmarques2.jpg 640w, https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2018\/01\/inesmarques2-278x300.jpg 278w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" class=\"size-full wp-image-862 sp-no-webp\" alt=\"In\u00eas Marques actuando na Pole Fit Dubai\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-862\" class=\"wp-caption-text\">In\u00eas Marques\u00a0 &#8211; Portuguesa praticante profissional de Pole Dance.<\/figcaption><\/figure>\n<p><strong>Eu confesso que sou uma apaixonada pela modalidade<\/strong>, desde pequena que babava a ver todos os espect\u00e1culos a que consegui ter acesso, <strong>lembro me de ter visto o filme \u00abStrip Tease- Demi More\u00bb<\/strong>, no m\u00ednimo umas quinhentas vezes.<\/p>\n<p>A tirar a roupa ou como modalidade desportiva, seja a rapariga esbelta ou acima do peso, porque hoje em dia j\u00e1 se encontra provado que tal como qualquer outra actividade, com esfor\u00e7o todas as pessoas o conseguem fazer e <strong>continuam a ser minutos de sensualidade e de beleza indescrit\u00edvel<\/strong>.<\/p>\n<p>E \u00e9 vis\u00edvel\u00a0 a beleza e actualmente a qualidade das portuguesas nesta modalidade e a provar isso deixo vos com uma pequena apresenta\u00e7\u00e3o da <strong>portuguesa In\u00eas Marques, <\/strong>actualmente a viver no Dubai<strong>,\u00a0<\/strong>numa das melhores academias de pole dance do mundo. <strong>Pole Fit Dubai.<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nPCSW1KJ0tA?rel=0&amp;controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Perfil Instagram da In\u00eas Marques: <a href=\"https:\/\/www.instagram.com\/ines_marques_portugal\/\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/www.instagram.com\/ines_marques_portugal\/<\/a><\/p><\/blockquote>\n<p>TugaEris &#8211; Texto Exclusivo Escortera<\/p>\n<p><a href=\"http:\/\/www.tugaeriscam.com\" target=\"_blank\" rel=\"nofollow noopener\">www.tugaeriscam.com<\/a><\/p>\n<p><strong>TugaEris &#8211; A tua Amante Virtual\u00a0<\/strong><\/p>\n<figure id=\"attachment_801\" aria-describedby=\"caption-attachment-801\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.tugaeriscam.com\" target=\"_blank\" rel=\"nofollow noopener\"><picture><source srcset=\"https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris.webp 2048w,https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris-300x200.avif 300w,https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris-768x512.avif 768w,https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris-1024x683.avif 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" type=\"image\/avif\"><source srcset=\"https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris.webp 2048w,https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris-300x200.webp 300w,https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris-768x512.webp 768w,https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris-1024x683.webp 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" type=\"image\/webp\"><img src=\"https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris.jpg\" height=\"1365\" width=\"2048\" srcset=\"https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris.jpg 2048w, https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris-300x200.jpg 300w, https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris-768x512.jpg 768w, https:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2017\/12\/Tuga_Eris-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" class=\"wp-image-801 size-full sp-no-webp\" alt=\"Tuga Eris Cam Girl\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/a><figcaption id=\"caption-attachment-801\" class=\"wp-caption-text\">Portuguesa camgirl de profiss\u00e3o realiza as tuas fantasia \u00e0 dist\u00e2ncia de um click<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A Dan\u00e7a no Var\u00e3o pode ser um desporto ou uma dan\u00e7a, e hoje em dia j\u00e1 \u00e9 poss\u00edvel realizar como modalidade f\u00edsica em diversos gin\u00e1sios, quase equiparada ao pilates e yoga. Em tempos era estereotipado \u00e0s dan\u00e7arinas da noite, como dan\u00e7a sensual ou strip tease e por isso durante muitos anos mulher quem gostasse de &hellip; <a href=\"https:\/\/blog.escortera.com\/pt\/pole-dance-danca-no-varao-by-tugaeris\/\" class=\"more-link\">Continuar a ler <span class=\"screen-reader-text\">Pole Dance &#8211; A Dan\u00e7a no var\u00e3o by TugaEris<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[155,149,153,154,150,152,133,125],"class_list":["post-860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-textos-de-convidados","tag-danca-erotica","tag-danca-varao","tag-ines-marques","tag-ines-marques-pole-dance","tag-pole-dance","tag-pole-fit-dubai","tag-texto-convidada","tag-tugaeris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pole Dance - A Dan\u00e7a no var\u00e3o by TugaEris - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.escortera.com\/pt\/pole-dance-danca-no-varao-by-tugaeris\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pole Dance - A Dan\u00e7a no var\u00e3o by TugaEris - Blog\" \/>\n<meta property=\"og:description\" content=\"A Dan\u00e7a no Var\u00e3o pode ser um desporto ou uma dan\u00e7a, e hoje em dia j\u00e1 \u00e9 poss\u00edvel realizar como modalidade f\u00edsica em diversos gin\u00e1sios, quase equiparada ao pilates e yoga. Em tempos era estereotipado \u00e0s dan\u00e7arinas da noite, como dan\u00e7a sensual ou strip tease e por isso durante muitos anos mulher quem gostasse de &hellip; Continuar a ler Pole Dance &#8211; A Dan\u00e7a no var\u00e3o by TugaEris\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.escortera.com\/pt\/pole-dance-danca-no-varao-by-tugaeris\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-08T18:06:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-08T18:31:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.escortera.com\/pt\/wp-content\/uploads\/2018\/01\/pole-dancing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"escortera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@escortera_pt\" \/>\n<meta name=\"twitter:site\" content=\"@escortera_pt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"escortera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.escortera.com\/pt\/pole-dance-danca-no-varao-by-tugaeris\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.escortera.com\/pt\/pole-dance-danca-no-varao-by-tugaeris\/\"},\"author\":{\"name\":\"escortera\",\"@id\":\"https:\/\/blog.escortera.com\/pt\/#\/schema\/person\/4dd91f7437a7633af73ae355ba525be5\"},\"headline\":\"Pole Dance &#8211; 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